Over Head Squat
5-5-5
Then
5 Rounds of:
9 Power Cleans 155/103
12 Ring dips
15 Push ups
Post Loads and Times to Comments and Zen:
Over Head Squat
5-5-5
Then
5 Rounds of:
9 Power Cleans 155/103
12 Ring dips
15 Push ups
Post Loads and Times to Comments and Zen: