NO REGULAR CLASSES!
Crossfit Total – 10am (9am warm-up)
1 RM Back Squat
1 RM Deadlift
1RM Press
Warm up: 9am-9:55am
First Lift: 10:05am
Happy birthday to El Wingador, our favorite strong man!!
NO REGULAR CLASSES!
Crossfit Total – 10am (9am warm-up)
1 RM Back Squat
1 RM Deadlift
1RM Press
Warm up: 9am-9:55am
First Lift: 10:05am