AMRAP 35 Minutes
2000m Bike
30 HSPU
30 Leg Raises
1600m Run
30 Pistols per leg
30 GHD Sit-ups
1000m Row or Ski
30 Ring Dips
30 Russian Twists (60 taps)
AMRAP 35 Minutes
2000m Bike
30 HSPU
30 Leg Raises
1600m Run
30 Pistols per leg
30 GHD Sit-ups
1000m Row or Ski
30 Ring Dips
30 Russian Twists (60 taps)