Back Squat: 4 x 1 @ 95-105%
Then…
Barbell Walks: 3 x 50′ @ 100-150%
Then….
FOR TIME
50 HR Pushups
30 SA Devils Press, 50/35
10 Strict HSPU
Back Squat: 4 x 1 @ 95-105%
Then…
Barbell Walks: 3 x 50′ @ 100-150%
Then….
FOR TIME
50 HR Pushups
30 SA Devils Press, 50/35
10 Strict HSPU