WOD 5/8/23

15 min to a heavy bear complex

Clean + Front Squat + Jerk + Back Squat + Jerk


20 MIN AMRAP

200m Run

5 Push Press, 95/63

5 Toes 2 Bar

200m Run

10 Push Press

10 T2B

200m Run

15 Push Press

15 T2B

200m Run

*Continue this pattern adding 5 reps each round until time runs out

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