WWPF

FOR TIME
100m/100m Row Relay (partner holds sandbag bear hug)

10 Alt Sandbag Ground 2 OS

10 HSPU (mix anyway)

---

200m/200m Row Relay (partner holds sandbag bear hug)

20 Alt Sandbag Ground 2 OS

20 HSPU (mix anyway)

---

300m/300m Row Relay (partner holds sandbag bear hug)

30 Alt Sandbag Ground 2 OS

20 HSPU (mix anyway)

---

400m/400m Row Relay (partner holds sandbag bear hug)

40 Alt Sandbag Ground 2 OS

40 HSPU (mix anyway)

---

500m/500m Row Relay (partner holds sandbag bear hug)

50 Alt Sandbag Ground 2 OS

50 HSPU (mix anyway)