Olympic Lifting

-Snatch (from blocks): 5 x 2

-EMOM 12 MIN

2 Cleans + 1 Jerk , increase weight every min

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Endurance – Cino de Mayo Special

FOR TIME

55 Kb Swings, 53/35

5 Burpee MU (Scale–> burpee Pull-ups—>Burpees

55 Cal Bike

5 Burpee MU

55 Cyclist Squats, 53/35

5 Burpee MU

55 Cal Row

5 Burpee MU

55 Push Press, 95/63

5 Burpee MU

55 Drag Rope DU