5 Rounds 5 minute AMRAPS, 2 minute rest after each round:
Each round starts with max reps of Toes to Ring or Toes to Bar for 1 Minute
Then, AMRAP with remaining time:
5 High Box Jumps
10 DB Hang Snatch 50/35
20 DB OH Lunges
5 Rounds 5 minute AMRAPS, 2 minute rest after each round:
Each round starts with max reps of Toes to Ring or Toes to Bar for 1 Minute
Then, AMRAP with remaining time:
5 High Box Jumps
10 DB Hang Snatch 50/35
20 DB OH Lunges