Olympic Lifting

-Snatch w/pause 2″ off floor: Work to a heavy

-10 Min EMOM

2 Cleans + 1 Jerk

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Endurance Chipper

For Time

125 Air Squats

400m Run

100 SA Push Press, 50/35

400m Run

75 Box Jumps, 24″/20″

400 Run

50 Pull-ups

400m Run

25 Burpees