Strict Press 1RM

Then….

JT Remix

21 Handstand Pushups

21 Cal Bike

21 Pushups

200m Run

21 Ring Dips

21 Cal Ski

15 HSPU

15 Cal Bike

15 Pushups

200m Run

15 Ring Dips

15 Cal Ski

9 HSPU

9 Cal Bike

9 Pushups

200m Run

9 Ring Dips

9 Cal Ski