Snatch Grip RDL: 3 x 3
Weighted Front Plank: 3 x 1:00
Then…
30-20-10
Shoulder 2 OH, 115/73
Box Jumps, 24/20
Toes 2 Bar
CFWC is hosting a Fundraiser Competition Saturday May 2 to raise money for your CFWC Snatches & Jerks. There will be RX, Scaled, and Masters (45+) Division. Come out and support our team and their trip to Atlanta!