15 Minutes to work up to a heavy complex:
3 Hang Cleans
1 Jerk
Then….
30 Burpee Bar Muscle Ups for time Or 75 Burpee Pullups
*Every 2 minutes on the minute: 3 Body weight clean and jerks*
https://runsignup.com/Race/PA/Malvern/TheButterflyRunWalk
15 Minutes to work up to a heavy complex:
3 Hang Cleans
1 Jerk
Then….
30 Burpee Bar Muscle Ups for time Or 75 Burpee Pullups
*Every 2 minutes on the minute: 3 Body weight clean and jerks*
https://runsignup.com/Race/PA/Malvern/TheButterflyRunWalk