WOD 4/30/14

Test: Back Squat – Find 1 Rep Max (20 min cap)

Then…

3 Rounds:

75 Double Unders

20 Pistols, alt legs

15 Toes 2 Bar

HAPPY BIRTHDAY COACH BRIAN!

jenny

April 29, 2014 at 9:07 pm

Best picture ever? I think so.
Honey Badger

April 30, 2014 at 7:37 am

Jimmy….what is the fascination with pistols lately?
jenny

April 30, 2014 at 2:35 pm

It’s one of the few movements that many people don’t have. Gotta work it.
1. Zombiebaby
  
  April 30, 2014 at 4:59 pm
  
  I need to work on my chewing movement. Will that be a WOD soon?