1A. Bench Press: 3 x 8
1B. Bent Over Row: 3 x 8
Then…
“Heavy Helen”
3 Rounds:
300m Run
21 Kb Swings, 70/53
12 C2B Pull-ups
MISSING: If anyone has see this guy, please send him to CrossFit West Chester
1A. Bench Press: 3 x 8
1B. Bent Over Row: 3 x 8
Then…
“Heavy Helen”
3 Rounds:
300m Run
21 Kb Swings, 70/53
12 C2B Pull-ups
MISSING: If anyone has see this guy, please send him to CrossFit West Chester