WWPF

 

0:00 – 6:00

6 Min AMRAP

50 Hang Squat Cleans, 95/63

*Max Synchronized Burpee Pull-ups in remaining time

 

8:00 – 14:00

6 Min AMRAP

40  Hang Squat Cleans, 135/83

*Max DU in remaining time (switch every 25)

 

16:00 – 22:00

6 Min AMRAP

30 Hang Squat Cleans, 165/103

*Max Cal Bike in remaining time (switch as needed)

 

24:00 –  30:00

6 Min AMRAP

20 Hang Squat Cleans, 185/123

*Max ALT Rope Climbs in remaining time