Strict Press: 3RM

2 x M.E DB Burn Out Sets (8-12 Reps)

 

Then…

 

2 Rounds for Max Reps:

1 Minute Max Double Unders

1 Minute Max OHS, 95/63

1 Min Max Russian Twists, 20/14

1 Min Break

1 Minute Max PVC Lateral Jumps, 20″/16″

1 Minute Max S2OH, 95/63

1 Minute Max Med Ball Sit-ups, 20/14

1 Min Break