Back Squat
3-3-3
Then
12 Min AMRAP
4 Burpee Pullups
8 Box Jumps (24/20)
12 Wall Balls (20/15)
Post Loads and Times to Zen And Comments:
Back Squat
3-3-3
Then
12 Min AMRAP
4 Burpee Pullups
8 Box Jumps (24/20)
12 Wall Balls (20/15)
Post Loads and Times to Zen And Comments: