WWPF

 

42 Ground 2 OH, 155/93

30 Planking Burpees (partner holds plank/mix anyway)

18 Strict Pull-ups (partner hangs from bar/ mix anyway)

 

30 Ground 2 OH, 185/123

30 Alt Target Burpees

18 Alt Strict Pull-ups

 

18 Ground 2 OH, 215/143

30 Synchronized Burpees Over Bar

18 Synchronized Strict Pull-ups

 

Time is running out! Find your team and sign up!