WOD 4/18/19

Front Squat

3-3-3

Then

4 Rounds
400 Meter Run
15 Kettle Bell Swings 70/53
21 wall balls

Post Loads and Times to ZEN and Comments:

CFWC Crew Post Butterfly run in 2017.

There is still time to sigh up and support Mike Ciunci and his family for the run this Year.

There is a 5k, 1 mile fun run, and an easter Egg Hunt for the kids.