EMOM 7 Minutes (work up heavier every minute)

1 Clean Pull

2 Cleans

1 Jerk

Then….

800m Run

9 Bar Muscle Ups

9 Clean and Jerk 185/133

600m Run

7 Bar Muscle Ups

7 Clean and Jerk

400m Run

5 Bar Muscle Ups

5 Clean and Jerk

 

Happy birthday to Meredith!