Strict Press: 5 Rep Max (wk 3)

2 x M.E. DB Presses (8-12 rep range)

 

Then…

 

12 Min Ladder: 3-6-9-12-15-18-…..

Power Clean

Box Jump, 24/20

 

0:00 – 4:00: 95/63

4:00 – 8:00: 135/93

8:00 – 12:00: 185/123