Bench Press:
Test 1RM
Then…
Strict Diane
21-15-9
Deadlift, 225/153
Strict HSPU
Then…
CASH OUT: 50 Box Jumps, 24/20
Bench Press:
Test 1RM
Then…
Strict Diane
21-15-9
Deadlift, 225/153
Strict HSPU
Then…
CASH OUT: 50 Box Jumps, 24/20