“Lauriel”

20 Minute AMRAP

23 Deadlifts (155#/105#)
23 Handstand push-ups
23 Back squats (155#/105#) from the floor
23 Burpees
23 Ground-to-overhead (155#/105#)

Lauriel passed away on 4/2/14.  She was a fellow crossfitter, and a brave soul.

 

Read her story: http://www.kitsapcrossfit.com/2013/10/workout/monday-102113/