WOD 4/9/22

Choose a Hero:

McGhee

Complete as many rounds in 30 minutes as you can of:
275/183 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24/20

Or…….

Loredo

• 6 Rounds For Time
• 24 Air Squats
• 24 Push-Ups
• 24 Walking Lunges
• 400 meter Run