Choose a Hero:
McGhee
Complete as many rounds in 30 minutes as you can of:
275/183 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24/20
Or…….
Loredo
- 6 Rounds For Time
- 24 Air Squats
- 24 Push-Ups
- 24 Walking Lunges
- 400 meter Run
Choose a Hero:
Complete as many rounds in 30 minutes as you can of:
275/183 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24/20
Or…….