EMOM 10 Minutes
1 Clean Pull + 1 Clean + 1 Jerk
Then……
2 Rounds
30 Hang Cleans 135/93
5 Bar Muscle Ups
30 Jerks 135/93
5 Bar Muscle Ups
EMOM 10 Minutes
1 Clean Pull + 1 Clean + 1 Jerk
Then……
2 Rounds
30 Hang Cleans 135/93
5 Bar Muscle Ups
30 Jerks 135/93
5 Bar Muscle Ups