AMRAP 35 Minutes-Can be done chipper style, or broken into rounds
150 Sit Ups
150 Double Unders
150 KB Swings 53/35
150 Pushups
1 Mile Run or Ski (1600m)
Ara, you idiot!
AMRAP 35 Minutes-Can be done chipper style, or broken into rounds
150 Sit Ups
150 Double Unders
150 KB Swings 53/35
150 Pushups
1 Mile Run or Ski (1600m)
Ara, you idiot!