Back Squat: 4 x 5 @ 80% (wk 2)
Then,
Barbell Carry: 3 x 50′ @100%
Then…….
Secret Service Snatch Test
10 Min AMRAP
SA Kb Snatch, 53/35
*Modify w/ dumbbell
Back Squat: 4 x 5 @ 80% (wk 2)
Then,
Barbell Carry: 3 x 50′ @100%
Then…….
Secret Service Snatch Test
10 Min AMRAP
SA Kb Snatch, 53/35
*Modify w/ dumbbell