Butterfly Run 5k or Mile Walk

OR

OPEN GYM: 8am – 12noon

Open Gym WOD

20 MIN AMRAP

“Deadlifting Cindy”

5 Pull-ups

10 Push-ups

15 Air Squats

Deadlift = Increase by 1 rep for every round completed.

RX: 225/153

Example:

Round 1 of Cindy = 1 deadlift

Round 2 of Cindy = 2 deadlifts

Round 3 of Cindy = 3 Deadlifts

Continue this pattern until 20 min runs out