Olympic Lifting

-Hang Snatch: 20 Min to Work to a heavy

-EMOM 10 Min

Power Clean

3-3-3-2-2-2-1-1-1-1

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Endurance

The Hutch

400m Run

63 Wall Ball Shots, 20/14

800m Run

55 KB Swings, 70/53

1200m Run

30 Burpee Box Jumps, 24/20

1600m Run