WOD 4/3/21


WOD 4/3/21

Virtual WOD:

Virtual Hope (New HQ named WOD)

3 rounds of:

DB Snatches
Box jumps
DB Thrusters
Renegade Rows (switch arms every 5 reps)

Hope has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. Each round takes five minutes, and a one-minute break is allowed between rounds. The clock does not reset or stop between exercises. On the call of “rotate,” the athlete(s) must move to the next station immediately for a good score. One point is given for each rep.