AMRAP 11 Minutes

250m Ski

15 Bench Press or Floor Press (no rx weight, should be unbroken)

AMRAP 11 Minutes

45 Sec Plank

20 Turkish Sit Ups 15lbs

30 Sec Hollow Body Hold

AMRAP 11 Minutes

5 Strict Pullups

10 Deficit Pushups

15 Bicep Curls 45/33