WOD 4/29/21

Virtual 6am

Pause Squats: 3 x 10 (3 sec pause in bottom)

Side plank: 3 x max

then….

For Time

50 Alt DB Snatch

30 Burpee over DB

40 Alt DB Snatch

20 Burpees over DB

30 Alt Db Snatch

10 Burpees over DB