Virtual 6am
Pause Squats: 3 x 10 (3 sec pause in bottom)
Side plank: 3 x max
then….
For Time
50 Alt DB Snatch
30 Burpee over DB
40 Alt DB Snatch
20 Burpees over DB
30 Alt Db Snatch
10 Burpees over DB
12
Virtual 6am
Pause Squats: 3 x 10 (3 sec pause in bottom)
Side plank: 3 x max
then….
For Time
50 Alt DB Snatch
30 Burpee over DB
40 Alt DB Snatch
20 Burpees over DB
30 Alt Db Snatch
10 Burpees over DB