Virtual 6am
Single Leg RDL: 3 x 12
Single Arm HighPulls: 3 x 12
Then…
10 Min LADDER: 2-4-6-8…..
DB Squat Cleans
Burpees over DB
12
Virtual 6am
Single Leg RDL: 3 x 12
Single Arm HighPulls: 3 x 12
Then…
10 Min LADDER: 2-4-6-8…..
DB Squat Cleans
Burpees over DB