WWPF

0:00 – 5:00

Max Clean & Jerk, 95/63

5:00 – 10:00

Max Cal Bike (mix cal anyway)

10:00 – 15:00

Max Clean & Jerks, 135/93

15:00 – 20:00

Max Drag Rope DU (mix reps anyway)

20:00 – 25:00

Max Clean & Jerks, 165/123

25:00 – 30:00

Max 100m Runs (Relay Style)

30:00 – 35:00

Max Clean and Jerks, 185/143