In Any Order
AMRAP 12 Minutes
10 Strict Pullups
20 KB Gorilla Rows 53’s/35’s -Alt Arms
40 Split Squats 95/63
AMRAP 12 Minutes
15 Leg Raises
15 Russian Twist (30 taps)
15 Turkish Situps
45sec Hollow Body Hold
AMRAP 12 Minutes
12/10 Cal Ski
20 Burpees to Target