EMOM 10 Minutes
2 Cleans + 1 Jerk
Then……
For Time:
1600m Bike (1 mile or 1.6km)
30 Deadlifts 135/93
600m Run
30 Hang Power Cleans 135/93
750m Ski
30 S2OH 135/93
EMOM 10 Minutes
2 Cleans + 1 Jerk
Then……
For Time:
1600m Bike (1 mile or 1.6km)
30 Deadlifts 135/93
600m Run
30 Hang Power Cleans 135/93
750m Ski
30 S2OH 135/93