WOD 4/26/23

25
Apr

WOD 4/26/23

Strict Press: 4 x 4 w/pause in bottom of each rep

then, 2 sets of max reps with dumbbells. (goal rep range is 10+)

Then…

5 Rounds

12 Barbell Lunges, 135/93

8 HSPU

20 Box Jumps, 24/20