Bulgarian Split Squats: 3 x 8

Front plank: 3 x 1 min hold

Then…

4 Min AMRAP

12/9 Cal Bike

15 Wall Ball Shots, 20/14

Max DB box Step-overs, 50’s/35’s

REST 1 MIN

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4 Min AMRAP

15 DB Box Step-overs

12/9 Cal Bike

Max Wall Ball Shots

REST 1 MIN

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4 Min AMRAP

15 Wall Ball Shots

15 Box Step-overs

Max Cal Bike