9am Oly

10:15 Enduro

4:30pm Virtual Yoga

18 Min AMRAP

OUTSIDE

20 KB Swings, 70/53

200m Weighted Run, 70/53

200m SA Farmers Carry, 70/53

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18 Min AMRAP

INSIDE

300m Ski Erg

20 Med Ball Cleans

10 Toes 2 Rings