Virtual 9am
Arnold Press: 3 x 10
Skull Crushers 3 x 15
Then….
AMRAP 15 min
50 Walking Lunges
30 SA Press (15/arm)
1:00 Front Plank
12
Virtual 9am
Arnold Press: 3 x 10
Skull Crushers 3 x 15
Then….
AMRAP 15 min
50 Walking Lunges
30 SA Press (15/arm)
1:00 Front Plank