14 Apr /0 Comments/WOD WOD 4/15/21 Virtual 6am Pause Squats: 3 x 10 (3 sec pause) Then… 10-9-8-7-6-5-4-3-2-1 Floor Press, Right arm Floor Press, Left arm V-Up *8 Renegade Rows after each round (4 each arm) Pages: 1 2