Olympic Lifting

-Snatch w/pause 2″off floor: 5 x 1 @75%+

-Clean (Off Blocks):5 x 3

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Endurance

For Time

50 Box Jumps

100 SA Farmers Carry, heavy

50 Jumping Lunges

200m SA Farmers Carry

50 Plate Ground 2 OH, 45/25

400m SA Farmers Carry

50 Plate Ground 2 OH

200m SA Farmers Carry

50 Jumping Squats

100m SA Farmers Carry

50 Box Step-overs w/plate, 45/25