Olympic Lifting
–Power Clean w/pause in catch directly into a squat: 65%x3 , 70%x2, 75%x1
Then, 5 singles with no pause (full squat clean) building to heavy single
– 10 Min Snatch EMOM – add weight every minute
THEN….
ENDURANCE – Taters 12th Birthday Extravaganza
12 Min AMRAP
Sprint 100m / Walk 100m
12 Min AMRAP
12 Burpees
1 Rope Climb
12 Kb Taters
12 Min AMRAP
12 Cal Bike
12 Strict Pullups