WOD 3/9/19

OPEN WOD 19.3

 
For time:
 
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
 
M 50-lb. dumbbell / 24-in. box
W 35-lb. dumbbell / 20-in. box
 
Time cap: 10 minutes

 
 
Alternative  Non Open WOD
 
10 Min AMRAP of:
20 Front Rack Lunges 95/63
15 Push Press 95/63
10 Burpees
 
Post Loads and Times to ZEN and Comments:
 

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