Over Head Squat
2-2-2-2-2
 
Then
 
10 Min Ladder
 
1 Chest to Bar pullup
1 Ring Pushup
1 Over Head Squat 95/63
 
2 Chest to Bar pullups
2 Ring Pushups
2 Over Head Squats 95/63
 
3 Chest to Bar pullups
3 Ring Pushups
3 Over Head Squats 95/63
 
Etc etc etc……..
 
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