WWPF

0:00 – 10:00

Work up to a 2RM T&G Clean

 

11:00 – 21:00

10 min Ladder: 2-4-6-8-10…..

Alt Front Squats, 165/113 (partner holds front rack)

Alt T2B while partner hangs

 

23:00 – 33:00

10 Min AMRAP
20 Cal Bike (mix reps anyway)

20 Alt Box Jumps, 30/24