Back Squat: 3-3-2-2-1-1-1

Then…

20 Min Partner AMRAP:

5 C2B Pullups

7 Slapping Pushups

9 Pistols

*Max DU

*While one partner is completing a round, the other partner is completing as many DU as possible. Combine number of rounds + number of DU for a final score.

The final day to order your new CFWC Zip up Hoodie will be Sunday March 10th