WOD 3/6/14 – CrossFit West Chester

Back Squat
lifter choice for bar position (high or low)

3×3

Then

21 Pull-ups
21 KettleBell Snatch
30 Walking lunge
18 Pull-ups
18 KettleBell Snatch
30 Walking lunge
15 Pull-ups
15 KettleBell Snatch
30 Walking lunge
12 Pull-ups
12 KettleBell Snatch
30 Walking lunge
9 Pull-ups
9 KettleBell Snatch
30 Walking lunge
6 Pull-ups
6 KettleBell Snatch

Post Loads and Time to comments:

squat-variants-e1337190816213 — A good visual to see the difference between the High bar (left) and Low bar (right) back squat bar positions. Both have their benefits in a Strength Training program.